Wednesday, May 29, 2013
Location: Southern Oaks
Melt away stress while improving your balance and mobility. Tai Chi for Better Balance is a modified 8 step form of Tai Chi which focuses on weight shifting and low impact movement exercise to improve balance, mobility and reduce daily stress.Classes are on Wednesday's and Friday's from 1:30pm to 2:30pm. You are welcome to drop in anytime to give it a try. Please call 631-4468 to enroll in the free class.
Co-Sponsor: OKCC Health Department