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Monday, April 29, 2013

Tai Chi
Time: 4:00pm-5:00pm
Location: Northwest

Adults and Seniors

Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact exercise that can be performed almost anywhere. Come experience a 24-step form of Tai Chi taught by talented volunteer, David Johnson.

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