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Wednesday, March 13, 2013

Yoga for Your Health
Time: 6:15pm-7:15pm
Location: Choctaw


The health benefits of yoga include stress reduction, the concentration required during yoga practice tends to focus your attention on the matter at hand, and thereby reducing the emphasis you may be putting on the stress in your life. Sandi Burden of Oklahoma City will lead these sessions. Classes are free and space is limited. Please pre-register at 390-8418 ext 3.