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Monday, March 11, 2013

Tai Chi for Better Balance
Time: 2:00pm-3:00pm
Location: Edmond

Adults and Seniors

Melt away your stress while improving your balance and mobility. Tai Chi for Better Balance is a modified 8 step form of Tai Chi which focuses on weight shifting and low impact movement exercise to improve balance and mobility endorsed by the Oklahoma City County Health Department. Join certified Tai Chi instructor Ron Loving for this 12 week series.