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Friday, February 15, 2013

Tai Chi
Time: 1:30pm-2:30pm
Location: Southern Oaks


Melt away your stress while improving your balance and mobility. Tai Chi for Better Balance is a modified 8 step form of Tai Chi which focuses on weight shifting and low impact movement exercise to improve balance, mobility and reduce daily stress. This is a 12 week progressive series, however, you are welcome to drop in anytime to give it a try. Please call 631-4468 to enroll in the free class.