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Monday, February 11, 2013

Tai Chi for Better Balance
Time: 4:00pm-5:00pm
Location: Northwest


Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls in older adults. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere. Come to the library to experience the modified 8 step form of Tai Chi.

Co-Sponsor: OCCHD