Wednesday, January 16, 2013
Location: Southern Oaks
Melt away your stress while improving your balance and mobility. Tai Chi for Better Balance is a modified 8 step form of Tai Chi which focuses on weight shifting and low impact movement exercise to improve balance, mobility and reduce daily stress . This is a 12 week progressive series, however, you are welcome to drop in anytime to give it a try. Please call 631-4468 to enroll in the free class.