Wednesday, December 19, 2012
Tai chi for Better Balance
Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls in older adults. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere. Pre-registration for this program is preferred. Call 390-8418, ext. 3 with questions or to register. Cosponsored by OCCHD.
Pre-Registration preferred. 390-8418 ext 3