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Wednesday, December 12, 2012

Tai chi for Better Balance
Time: 6:15pm-7:15pm
Location: Choctaw


Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls in older adults. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere. Pre-registration for this program is preferred. Call 390-8418, ext. 3 with questions or to register. Cosponsored by OCCHD.